The AcademyJun 1, 20221 minPride in our CommunityCommunity: “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals." At The ACADEMY,...
The AcademyMay 25, 20222 minCore Strength! Why you need it!Our focus has been sharing ways for you to get “Strong by Summer.” Over the past couple of weeks, we’ve discussed the importance of...
The AcademyMay 18, 20222 minMobility is Critical to Gain Strength!Often not considered in strength training programs, mobility is an important aspect of strength gains. It is impossible to be optimally...
The AcademyMay 11, 20222 minStrong By Summer!It’s beginning to look a lot like Summer. Warmer temperatures, green grass and flowers blooming rekindles the urge to get out and enjoy...