Stay Motivated Post January January is seen as the month of resolutions, gyms get busier, people buy healthier food, but what happens...

Winter sports are back in full swing! Being more active, trying new things as well as enjoying the great outdoors are healthy motivators...

As January approaches many of us are thinking about our New Years Resolutions, often wondering what is attainable and what is not. This...

Hydration during the holidays is often overlooked completely between parties, indulging in treats and alcohol, and the irregular diet...

Tips for Staying Active During the Holiday Season The Holidays are a busy time and exercise can fall off our list of priorities, here are...

When thinking of fitness routines, the first things that come to mind are often cardio and strength training, mobility and stretching are...

The Evolution of Interval Training and HIIT Workouts Interval training isn’t new, in fact it has been around since 1912 when Olympic...

For 40 years the Academy powered by Heavens Fitness has been at the leading edge of international fitness trends and research. Our goal...

We are celebrating 40 years of health and fitness at The Academy! To help celebrate this achievement we are taking you back through the...

Have you ever wondered where the whole thing started! The fitness craze really began to boom in the early ‘80s. “Aerobic” became a...

Documenting your fitness journey can be extremely helpful for many reasons. Writing your fitness goals and achievements in a journey will...

Working out consistently or alone can be hard – we get bored, lose motivation, or simply get lost trying to create a well-balanced...

The Benefits of Personal Training Are you new to working out? Just getting back into the gym after some time off and not sure where to...

As the Holiday season begins with Halloween and the festive party season, the next few months can be the most difficult to navigate. One...

Have you heard the phrase “you can’t out-train a bad diet”? Or have you’ve been told change comes from 80% diet and 20% exercise? Both...

When we think about dieting our minds often go towards Keto, Paleo, or simply just cutting out all the foods we enjoy to lose weight....

When we think of cardio training, we often only consider weight loss and heart health, there are so many more benefits that come with it!...

When many of us think of weight training, we envision bodybuilders with bulky muscles and chiseled chests, however science shows...

This fall, The ACADEMY powered by Heavens Fitness is celebrating 40 years of leading fitness, health and wellness in Calgary. Our team of...

Regular physical activity is an important part of a healthy lifestyle. Not only is exercise good for your muscles and bones, but it is...