Five Star
CLASSES
Athletic Training
MetCon: Metabolic Conditioning
This high-energy workout taxes your energy systems to ramp up your metabolism and fire up calorie expenditure. Three energy systems, three rounds, three sets. Get ready to get fit quickly!
Build & Burn
This class is built on the foundation of Concurrent training - a combination of resistance and endurance-based exercises in a single training session. Building on the basic foundation, we utilize various training approaches to maximize physical performance, including power, strength, hypertrophy, athleticism and endurance. Unlike most traditional group classes, this class uses the open gym space alongside the group studio to create a new training experience that is both potent and enjoyable.
Cycling
Cycle with purpose and power using Carbon Blue™ technology
– a belt drive system combining unmatched durability with the authentic outdoor biking feel you expect from Schwinn.
Group Ride
Ride like an athlete. Party like the weekend. This cycling class is the perfect balance between training and partying! Feel the energy and power that comes from riding in a group guided by a knowledgeable coach, driving music and social interaction.
CARDIO/DANCE
Get your heart pumping and calories burning in these high-energy classes.
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CARDIO (choreographed)
Cardio Max
Sweat to the max! Get your “high” in this cardio workout that combines simple choreography with high intensity intervals to give you maximal results while moving to your favorite tunes!
Move
Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed class that will leave you feeling energized.
Move, Burn, Stretch
Move your body in this high-spirited cardio workout, where music and movement come together in an exciting, choreographed class that leaves you sweaty and energized. Plus, body sculpting to build muscle endurance and finish with a revitalizing stretch.
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Combustion
This high-intensity interval training workout challenges your metabolic system to burn energy. With a combination of cardio, strength and power moves, this full-body workout will make you sweat!
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Step Revival:
This is not your 90’s Step class! We have revived the original step workout and have brought it back with new and fun choreography mixed with intervals of high-intensity training. Move your body up, down, and all around in this workout that will pump up the heart and train your legs and glutes!
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DANCE
Pulse
Unleash your inner dancer! From reggaeton to jazz, hip hop to salsa, anything goes in this non-stop cardio dance fitness class. Move to the beat of the most popular dance music. Designed for people who love to dance and sweat!
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INTERVAL TRAINING
Gain fitness quickly in these high-intensity workouts!
Improve overall function, increase muscle strength and endurance, and improve body stability.
HIIT
Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring! Get in, get it done and get results!
Turbulent
Driven by high energy music and coaching, this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Take your fitness to new heights!
STRENGTH
Build strength in our signature group strength class. These classes challenge you to work beyond your perceived limitations in a highly inspiring class. Join our community of fitness enthusiasts and find your tribe!
Strength
Can’t seem to get motivated in the gym? This highly effective strength training workout is designed to give you results in a super charged, motivating atmosphere. With an excellent coach and high-energy music, this total body strength workout will make you strong.
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YOGA. PILATES. StRETCH.
Focus on alignment, stability, mobility, and mindfulness in our yoga, Pilates, and fusion classes designed to balance your fitness and health program.
YOGA
Yoga Revive
Restore your mind and body in this unique class that balances the high energy of standing poses to build stamina and strength with calming and restorative poses to quiet the mind and body. Feel completely revived.
Yoga Flow
This invigorating yoga class combines breath with movement, establishing a steady rhythm for your practice. Build a strong mind, body, and heart with flowing sequences of yoga postures.
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Meditation
Find your peaceful warrior and experience the power of meditation. Recharge and rejuvenate with this purposeful practice.
PILATES
Pilates Infused Core
Experience an evolved Pilates mat class that focuses on muscle balance and alignment. This class combines the latest in core training, Pilates mat exercises, and progressive bodyweight exercises to develop greater body awareness, muscle balance, and overall conditioning.
Control: Pilates Core Balance Training
Balance and stability are essential for performance at any level. At the center of every exercise is deep core control, balance, and stability that target the critical muscles and stabilize the joints for control in movement. With the use of light resistance, bodyweight, and stability equipment, this class builds strength from the inside out.
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STRETCH
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Stretch and Release
Train hard and recover harder. Maximize your performance by taking care of your body with recovery techniques in this signature class that takes body and muscle restoration to a new level. Practice sophisticated myofascial release techniques in combination with dynamic and static stretching for the best results. Your body will thank you.
Pure Stretch
Decrease muscle tension, joint discomfort, and overall body aches in this rejuvenating stretch class that incorporates the most current stretching techniques to promote joint mobility, maintain range of motion, and relaxation.
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