How Yoga Benefits You
Yoga has been around for thousands of years and has always been associated with both physical and spiritual practice. Yoga tends to...
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The Academy
- Sep 20
- 2 min
Amazing Benefits of Group Fitness
If you are looking for motivation, accountability, and community group fitness classes are a great way to both start and continue a...
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The Academy
- Sep 13
- 2 min
Why Hire an Expert
Fall is a great time to reconnect with fitness programs, goals, and overall health and wellness! Whether you are struggling to get back...
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The Academy
- Sep 6
- 1 min
What's in your Lunchbox?
With September bringing the start of a new academic year, many of us are busy trying to pack lunches on top of an already busy year....
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The Academy
- Aug 30
- 2 min
Get Your Sleep Back on Track
Summer is often filled with late nights and sleeping in, often leading to sleep schedules being thrown out the window. September signals...
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The Academy
- Aug 23
- 2 min
Goodbye Summer. Hello New Routines!
As we get closer to fall consider creating a new and improved routine for yourself! Start by setting new goals or re-focusing on previous...
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The Academy
- Aug 16
- 2 min
What does the Scale tell you?
Track your progress, with or without the scale! Many of us want to get or stay in shape, and often go straight to the scale for tracking....
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The Academy
- Aug 9
- 2 min
Healthy Snacks for the Trail
Mountain biking and hiking are still in full swing. These activities require a lot of energy, to help keep you performing at your best...
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The Academy
- Aug 2
- 2 min
5 Compelling Reason to Do Group Classes
The ACADEMY offers several types of classes weekly, ranging from Mind-Body connection, to Strength, to heart Pounding Cardio and...
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The Academy
- Jul 26
- 2 min
Make the Most of Summer
We’ve been experiencing some beautiful weather in Calgary over the past few weeks, and it looks like this trend will continue. Here are a...
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The Academy
- Jul 19
- 2 min
Time to Detox
Post Stampede Detox Getting back to reality after 10 days of Stampeding can be difficult, you may be feeling sluggish with some brain fog...
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The Academy
- Jul 12
- 2 min
Feeling Your Best During Stampede!
10 days of Stampede can leave anyone feeling worn down. To help you feel your best we’ve provided you with a few helpful tips! Stay...
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The Academy
- Jul 5
- 2 min
Enjoy Stampede and Stay on Track!
Staying on Track During Stampede With Stampede starting on July 7th, many of us can expect to have busy schedules with events,...
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The Academy
- Jun 28
- 3 min
Myth Busters!
Weight Loss and Fitness Myth Busters Lifestyle changes – It is often thought that once you get to your desired weight or body...
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The Academy
- Jun 22
- 2 min
Take the Stress Out of Meal Prep!
Eating well balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...
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The Academy
- Jun 14
- 2 min
Boost Your Metabolism
Our metabolism’s main contribution to the body is turning our food into energy; having a slow metabolism can lead to weight gain among...
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The Academy
- Jun 7
- 1 min
Why Stretch? Here's Why!
Benefits of Flexibility Training We participate in cardiovascular exercises for heart health and fat loss, weight training to gain...
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The Academy
- May 31
- 2 min
10,000 Steps to Better Health
Keep Moving Health and wellness are a priority for many of us, we’re always looking for the next best thing to improve our lifestyle....
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The Academy
- May 25
- 2 min
Habits for Better Sleep!
As summer approaches, bringing consistent warm weather to Calgary and longer days, we often find ourselves staying up later to enjoy our...
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The Academy
- May 17
- 2 min
6 Big Benefits of Hydration
Last week we touched on hydration being part of living a healthy lifestyle. This week we want to go more in depth on some of the benefits...
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Fitness & Lifestyle
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