Understanding how the shoulder and shoulder girdle work together to create movement in the upper body is essential for maintaining long-term shoulder health. One of the most important—but often overlooked—components of this system is the scapulothoracic joint . Unlike traditional joints such as the elbow or knee, the scapulothoracic joint is a “floating joint,” referring to the interaction between the shoulder blade and the rib cage. It isn’t supported by ligaments or a joint

Lateral Raise Shoulder impingement occurs when soft tissue structures between the upper arm bone and the shoulder blades become compressed. This is quite commonly experienced when performing side raises to stimulate the middle portion of the shoulder muscles.                                                                                             To reduce irritation caused by shoulder impingement, we can perform side raises about 30–45 degrees forward of the torso (scapul

Gymnastic rings are an effective tool for building functional upper body strength, muscle mass, core stability, and joint control. Unlike fixed bars or machines, gymnastic rings move freely and require you to stabilize your entire body during the movements. This activates deep stabilizer muscles that often get neglected in machine or barbell training and helps develop proprioception, coordination and spatial awareness. Below is a list of beginner’s exercises that you can inco

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