Lateral Raise Shoulder impingement occurs when soft tissue structures between the upper arm bone and the shoulder blades become compressed. This is quite commonly experienced when performing side raises to stimulate the middle portion of the shoulder muscles.                                                                                             To reduce irritation caused by shoulder impingement, we can perform side raises about 30–45 degrees forward of the torso (scapul

Gymnastic rings are an effective tool for building functional upper body strength, muscle mass, core stability, and joint control. Unlike fixed bars or machines, gymnastic rings move freely and require you to stabilize your entire body during the movements. This activates deep stabilizer muscles that often get neglected in machine or barbell training and helps develop proprioception, coordination and spatial awareness. Below is a list of beginner’s exercises that you can inco

Ron Luciuk - Personal Trainer and Cancer Specialist After being diagnosed with prostate cancer, Ron Luciuk shares the importance of...

Effect of a single session of yoga and meditation on stress reactivity A systematic review published in 2023 evaluated whether a single...