10,000 Steps to Better Health
Keep Moving Health and wellness are a priority for many of us, we’re always looking for the next best thing to improve our lifestyle....
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The Academy
- May 25
- 2 min
Habits for Better Sleep!
As summer approaches, bringing consistent warm weather to Calgary and longer days, we often find ourselves staying up later to enjoy our...
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The Academy
- May 17
- 2 min
6 Big Benefits of Hydration
Last week we touched on hydration being part of living a healthy lifestyle. This week we want to go more in depth on some of the benefits...
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The Academy
- May 10
- 2 min
Living a Healthy Lifestyle
Keys to living a healthy lifestyle. Living a healthy lifestyle is a hot topic in the media of late, but what does that mean? Keep reading...
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The Academy
- May 3
- 2 min
Here Comes the SUN!
Staying Safe in The Sun This past week Calgary has had incredible weather with lots of sun and warmth, as a result many of us have been...
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The Academy
- Apr 26
- 2 min
Losing Motivation?
Movement is one of the best things you can do for your body to stay healthy, so what do you do when you’re struggling with motivation or...
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The Academy
- Apr 19
- 2 min
Keep it Movin!
Keeping up with our theme of “Move More”, below are some great ways to get moving in different environments! At home – Body weight...
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The Academy
- Apr 12
- 2 min
Move More. It's Good for You!
April is Move More month! We would like to challenge you to think about how much movement you get daily and how you can increase it....
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The Academy
- Apr 5
- 2 min
Get Ready to Run!
With spring in the air, there is no better time to get outside and move! Many of us want to get back into outdoor running or simply start...
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The Academy
- Mar 29
- 2 min
Creating Balanced Meals
We’ve discussed macronutrients, micronutrients, what they do for your body, and where to find them; now let’s dive into plate...
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The Academy
- Mar 22
- 2 min
Vitamins: Health, Energy, Immunity
Last week we covered the importance of macronutrients, this week we will cover micronutrients and why they are just as important. Read...
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The Academy
- Mar 15
- 3 min
Macronutrients
Living a healthy life involves more than just exercising, nutrition plays a huge role in staying healthy! Over the next 3 weeks we will...
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The Academy
- Mar 8
- 2 min
Refresh Your Workout
As we step into March, it might be time to refresh your fitness routine, not only does your body need a new challenge every 6-8 weeks, so...
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The Academy
- Mar 1
- 2 min
Alcohol and Your Heart
As Heart Health month comes to an end, the final topic is regarding alcohol consumption. Similar to smoking, alcohol is a toxin we can...
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The Academy
- Feb 22
- 2 min
Toxins and Heart Health
One of the largest risk factors we can control is the toxins we put in our body. Smoking is one of the leading causes of heart disease,...
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The Academy
- Feb 15
- 2 min
Stress and Your Heart
Although stress is still being studied for its effects on the heart, we do know a few impacts it has making stress a contributing factor...
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The Academy
- Feb 8
- 2 min
Healthy Heart
Exercising regularly can help to control cholesterol levels, control diabetes, lower blood pressure, promote healthy eating habits and...
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The Academy
- Feb 1
- 2 min
Healthy Heart!
Heart Health February is Heart Health Month; this month we will focus on some of the ways you can keep your heart healthy and reduce the...
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The Academy
- Jan 25
- 1 min
Remind Yourself of the Benefits of Exercise!
Starting and maintaining a regular fitness program can sometimes be challenging. Your fitness routine should be scheduled into your life...
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The Academy
- Jan 18
- 2 min
Train Power with Plyometrics
Plyometrics are a form of exercise that focus on jumping, power, and force. Often overlooked as they have been pushed as a tool only for...
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