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Be Stronger: Mindset Matters
When it comes to fitness endeavors and athletic performance, most people focus on the visible grind—miles run, weights lifted, reps...
The Academy
Apr 232 min read
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Strength Training: Consistently, Intentionally, Intellectually
BE STRONGER CHALLENGE - BUT HOW TO ACTUALLY GET STRONGER ? Let’s get one thing clear: strength isn’t just about lifting heavy weights —...
The Academy
Apr 113 min read
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STRENGTH ISN’T JUST BUILT IN THE GYM; IT’S FUELED IN THE KITCHEN!
By Gracia Tanyikoy; coach, personal trainer, instructor, The ACADEMY general manager When we think about getting stronger, we often...
The Academy
Apr 22 min read
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Breaking the Sit: The Benefits of Corporate Fitness
More than ever before sitting for long periods of time behind a computer screen has become the norm for many professionals....
The Academy
Mar 72 min read
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Exploring Longevity: What We Can Learn From Centenarians
This month our focus is on the importance of not only healthy lifestyle habit but how connection and community is critical in longevity....
The Academy
Feb 212 min read
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Never Give Up: You've Got This
Review of the First Month of the Year: Where Are You Now? The first month of the year has come and gone. Time flies, doesn’t it? Just a...
The Academy
Feb 83 min read
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RETHINK RESOLUTIONS in 2025!
By Helen Vanderburg Co-owner of The ACADEMY Powered by Heavens The beginning of a new year often brings a sense of renewal—a chance to...
The Academy
Jan 132 min read
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MINDFULNESS: Weight Training As A Form Of Meditation
By Ricky Siu In today's fast-paced world, many people seek mindfulness practices like meditation to find peace and mental clarity. What...
The Academy
Oct 24, 20243 min read
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Empowering Mental Health Through Exercise
World Mental Health Day spotlights mental health around the world, to raise awareness of mental health issues and encourage efforts to...
The Academy
Oct 11, 20242 min read
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Motivation vs. Discipline: the Key to Consistent Success
By Gracia Tanyikoy Motivation is like a wave—it can rise high and feel exhilarating, but it can also crash down, leaving you stranded...
The Academy
Sep 21, 20244 min read
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What is RPE and How to Use it in Training?
What is the RPE? RPE stands for rate of perceived exertion . The RPE scale is a tool to help us gauge and regulate our intensity during...
The Academy
Sep 6, 20242 min read
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Achieve More: The Power of Goal Setting
Setting goals is crucial to making progress, whether it is in fitness, career, or personal life. But simply having a goal isn’t enough.You...
The Academy
Aug 23, 20243 min read
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Breaking the Cycle: Using Exercise to Combat Anxiety
Generalized Anxiety Disorder Anxiety is characterized by feelings of fear, dread, and uneasiness, often accompanied by symptoms like...
The Academy
Aug 16, 20242 min read
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One More Rep: Unlock Your Fitness Potential
The “ONE MORE REP” Novice Program Embarking on a fitness journey can be both exciting and overwhelming, especially for novices. However,...
The Academy
Jul 26, 20242 min read
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Finding Balance: How Exercise Alleviates Stress
We all face a range of stressors, both internal and external, in our daily lives. These can stem from work, home, or school. Internal...
The Academy
Jul 19, 20242 min read
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The Stampede Diet: The Hidden Perils of Midway Food!
The Calgary Stampede is here! Along with it a diet filled with sugary food and beverages, offering a quick and irresistible fix to our...
The Academy
Jul 4, 20242 min read
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Strength in Numbers: Why Group Fitness Works!
Summer can be busy, with vacations and kids out of school, group classes are a great way to keep you accountable and in a routine. The...
The Academy
Jun 20, 20242 min read
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Soak Up the Sun: Exercise Tips for the Outdoors
With warm weather and sunshine finally here to stay, many of us are spending more time outside to get our movement in with things like...
The Academy
Jun 12, 20242 min read
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Building a Balanced Plate: Healthy Meal Composition Guide
Last week we spoke about meal preparation tips to make eating well-balanced meals easier, this week we will be discussing meal...
The Academy
Jun 5, 20242 min read
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Mastering Meal Prep: a Guide to Health Eating
Eating well-balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...
The Academy
May 29, 20242 min read
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