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FASCIAL STRETCH THERAPY (TM)
Fascial Stretch Technique™ (often referred to as FST) is an assisted stretching method that focuses on improving mobility by targeting the body’s fascia — the connective tissue surrounding muscles and joints.
Developed by Ann Frederick and taught through the Stretch to Win Institute, it combines gentle traction, multidirectional movement, and relaxation techniques to reduce tension, enhance range of motion, and support overall movement efficiency.
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