Meet The Trainers

CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT

FITNESS ALBERTA CERTIFIED

FITNESS ALBERTA MIND BODY CERTIFIED 

GRAVITY CERTIFIED

 

Training Specialty:

• Nutrition and weight loss

• General Fitness

• Mobility

• Rehabilitative Programs

• Balance and Proprioception Training

• Core and Functional Fitness Training

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"Listening and supporting clients as they embark upon their wellness journey!  And seeing my clients achieve a lifestyle congruent with their goals."

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CSEP CPT

FITNESS ALBERTA Group Fitness/Cycle

STOTT PILATES CERTIFIED

KETTLEBELL CERTIFIED

AGATSU MOBILITY 

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Training Specialty:

• General Weight loss

• Pelvic floor

• Pilates training and rehabilitation

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My sessions are based on your goals. I always ask: "What do you LOVE and what do you HATE about exercise"; helping us reach your potential in a way that's hard work but enjoyable! 
I believe in movement based on improving your current mobility, allowing you to age gracefully with strength into your 100s!

MRU PFTC

FITNESS ALBERTA CERTIFIED

NCCP Level 2 Coach

FMS Level 1

CERTIFIED INDOOR CYCLING

TRX CERTIFIED

BOSU AND KETTLEBELL INSTRUCTOR TRAINING

 

Specialty:

• Performance training

• Sport Specific training

• Metabolic and circuit training

• Balanced and functional training 

 

"Professional, knowledgeable, strict on form, the training programs I design are balanced and well thought out. I’m extremely patient in regards to training progressions and overcoming fears associated with weight training."

PERSONAL TRAINING DIPLOMA 

ISSA CPT

 

Specialty:

• Boxing

• Sports Performance

• Strength & Conditioning

• Corrective Exercise

• General Weight Loss

 

"With an upbeat, entertaining & controlled approach, I apply my deep & consistent knowledge of fitness to support all levels from first timers to seasoned athletes and lifters. Enjoy a fitness journey that is filled with enjoyment and tailored goals, ensuring you stay motivated every step. With consistent sharing of knowledge it will foster a lasting impact on your fitness path."

FITNESS ALBERTA GROUP CERTIFIED

FITNESS ALBERTA MIND/ BODY CERTIFIED

TRX GROUP TRAINING CERTIFIED

FUSION FITNESS CERTIFIED

FACILITATOR OF RAJA YOGA

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Training Specialty:

• Body weight training

• Dance-based training

• Flexibility and mobility

• Functional training

• Meditation 

 

"I believe that there is an active lifestyle for everyone, we just need to find something you love and help you do it! I like to explore the subtle-side of training."

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B.PE, B.ED

FITNESS ALBERTA TRAINER OF TRAINERS

YOGA ALLIANCE CERTIFIED

PILATES MAT CERTIFIED

TRX CERTIFIED

GRAVITY CERTIFIED

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Training Specialty:

• Functional Training

• Active Older Adults

• Injury prevention

• TRX

• Gravity 

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"I am extremely knowledgeable and have extensive experience and able to adapt exercises and programs to meet the needs of a wide variety of clients. I love being able to meet the client's changing needs."

BACHELOR HEALTH AND PHYSICAL EDUCATION

SPORT DIETETIC

SCIENCE BASED DIETETICS 

CERTIFIED PERSONAL TRAINER

SSCS TRAINING

 

Training Specialty:

• Strength

• Performance

• General Fitness

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"Mental health and well-being are a large part of my story. My goal is to help you to love yourself and be happy with who you are physically and mentally.  

Remember that you are not alone in your battle."

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BPE, MA

FITNESS ALBERTA TRAINER OF TRAINERS

STOTT PILATES CERTIFIED 

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Training Specialty:

• Core

• Pilates

• HIIT

• Functional Movement Training

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"My mission is to help clients look, move and feel great. I want them to love movement and enjoy life with lots of energy and vitality."

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PTA GLOBAL PERSONAL TRAINING CERTIFICATION

JTTA JAPAN TOP TRAINER ASSOCIATION CERTIFIED 

HONG KONE CHINA BODYBUILDING AND FITNESS ASSOCIATION COACH

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Training Specialty:

• Physical Transformation

• Strength and Conditioning

• Mobility 

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"I’ve been in the fitness industry for a decade and specialize in physique transformation. At my heaviest, I was 280 lbs and was able to lose close to 100 lbs in 9 months without rebounding. I’ve currently helped over 100 male/female clients successfully transform their physiques in a simple, sustainable, and effective manner, that best suits each individual's needs and abilities."

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Canfitpro Personal Trainer Specialist

Canfitpro Fitness Instructor Specialist 

Canfitpro Pro Trainer

 

Training Specialty:

• Post Rehab

• NCCP Olympic Lifting

• Kettlebell

• TRX

• Mobility 

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"I love to help people move better and reduce or eliminate pain, believing in the preventative health benefits of fitness. I help my clients understand why and how our approach will work for them, which in turn helps them to believe and achieve!"

NAIT-PFT, CSEP-CPT

NASM-CES

CERTIFIED GROUP FITNESS CYCLE and STRENGTH

PRECISION NUTRITION L1

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Training Specialty:

• General Fitness

• Strength Training

• Nutrition Coaching

• Active Older Adult

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"I am passionate about getting to know someone’s likes and dislikes about physical activity. It’s important that my clients move in a way that feels empowering, safe and moves them closer to their goals. My training style is centered around your story and focused on collaboration planning."

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PERSONAL FITNESS TRAINER CERTIFIED MRU

FITNESS ALBERTA CERTIFIED

CANFITPRO CERTIFIED

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Training Specialty:

• Core training

• Mobility and Flexibility

• Injury prevention/ rehabilitation

• Functional Fitness

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"I specialize in core and functional fitness. I'm very particular about proper form, I prefer multi-jointed movements and exercises that compliment healthy and well balanced bodies. I love to encourage my clients to reach their true potential."

BACHELOR OF HEALTH AND PHYSICAL EDUCATION

CSEP 

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Training Specialty:

Strength and Conditioning

Health and Wellness

Functional Fitness

Sports Performance

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PERSONAL TRAINING DIPLOMA, ACE PERSONAL TRAINING CERTIFICATION, NUTRITION SPECIALIST, ORTHOPEDIC EXERCISE SPECIALIST, SENIOR POPULATION CERTIFICATE

 

Training Specialty:

Injury prevention and rehabilitation, orthopedic exercise, posture, nutrition, weight loss, and senior population

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"I help clients adopt a healthier lifestyle including their habits and behaviours. I enjoy working with beginners, 1st timers and the intimidated or shy gym user. I am inspired by watching my clients transform by setting goals and working hard to achieve them together. It is such a rewarding experience to see someone who says, “they can’t”, MASTER IT!"

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