Meet The Trainers

CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT

FITNESS ALBERTA CERTIFIED

FITNESS ALBERTA MIND BODY CERTIFIED 

GRAVITY CERTIFIED

 

Training Specialty:

• Nutrition and weight loss

• General Fitness

• Mobility

• Rehabilitative Programs

• Balance and Proprioception Training

• Core and Functional Fitness Training

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Listening and supporting clients as they embark upon their wellness journey!  And seeing my clients achieve a lifestyle congruent with their goals. 

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CSEP CPT

FITNESS ALBERTA Group Fitness/Cycle

STOTT PILATES CERTIFIED

KETTLEBELL CERTIFIED

AGATSU MOBILITY 

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Training Specialty:

• General Weight loss

• Pelvic floor

• Pilates training and rehabilitation

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My sessions are based on your goals. I always ask: "What do you LOVE and what do you HATE about exercise"; helping us reach your potential in a way that's hard work but enjoyable! 
I believe in movement based on improving your current mobility, allowing you to age gracefully with strength into your 100s!

MRU PFTC

FITNESS ALBERTA CERTIFIED

NCCP Level 2 Coach

FMS Level 1

CERTIFIED INDOOR CYCLING

TRX CERTIFIED

BOSU AND KETTLEBELL INSTRUCTOR TRAINING

 

Specialty:

• Performance training

• Sport Specific training

• Metabolic and circuit training

• Balanced and functional training 

 

Professional, knowledgeable, strict on form, the training programs I design are balanced and well thought out. I’m extremely patient in regards to training progressions and overcoming fears associated with weight training.

PERSONAL TRAINING DIPLOMA 

ACE PERSONAL TRAINING CERTIFICATE

FITNESS ALBERTA MIND BODY CERTIFICATION

PILATES MAT CERTIFIED

YOGAFIT CERTIFIED

SENIOR SPECIALIST CERTIFICATION

 

Specialty:

• Pilates

• Older Adults 

• Functional Training

• Mobility 

 

I like to change it up for my clients - the more variety the better. I am sometimes dubbed the "Cardio Queen” and I’m totally inspired by watching clients transform, setting goals, and working hard to achieve them. It's such a fantastic experience to see someone who really believes they "can't", MASTER IT!

FITNESS ALBERTA GROUP CERTIFIED

FITNESS ALBERTA MIND/ BODY CERTIFIED

TRX GROUP TRAINING CERTIFIED

FUSION FITNESS CERTIFIED

FACILITATOR OF RAJA YOGA

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Training Specialty:

• Body weight training

• Dance-based training

• Flexibility and mobility

• Functional training

• Meditation 

 

I believe that there is an active lifestyle for everyone, we just need to find something you love and help you do it! I like to explore the subtle-side of training.

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B.PE, B.ED

FITNESS ALBERTA TRAINER OF TRAINERS

YOGA ALLIANCE CERTIFIED

PILATES MAT CERTIFIED

TRX CERTIFIED

GRAVITY CERTIFIED

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Training Specialty:

• Functional Training

• Active Older Adults

• Injury prevention

• TRX

• Gravity 

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I am extremely knowledgeable and have extensive experience and able to adapt exercises and programs to meet the needs of a wide variety of clients. I love being able to meet the client's changing needs. 

ACSM CERTIFIED EXERCISE PROFESSIONAL FITNESS ALBERTA TRAINER OF TRAINERS

PILATES CERTIFIED

YOGA CERTIFIED

IMPACT LIFETIME ACHIEVEMENT AWARD

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Training Specialty:

• Strength

• Functional Training

• HIIT

• Pilates

• Mobility and Stretching

• Pre-Post Natal

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​"I’m passionate about transforming lives through fitness, I believe in the power of consistency and dedication and fostering a lifelong love for health and wellness. Strong mind, strong body, unstoppable spirit."

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BPE, MA

FITNESS ALBERTA TRAINER OF TRAINERS

STOTT PILATES CERTIFIED 

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Training Specialty:

• Core

• Pilates

• HIIT

• Functional Movement Training

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PTA GLOBAL PERSONAL TRAINING CERTIFICATION

JTTA JAPAN TOP TRAINER ASSOCIATION CERTIFIED 

HONG KONE CHINA BODYBUILDING AND FITNESS ASSOCIATION COACH

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Training Specialty:

• Physical Transformation

• Strength and Conditioning

• Mobility 

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NAIT-PFT, CSEP-CPT

NASM-CES

CERTIFIED GROUP FITNESS CYCLE and STRENGTH

PRECISION NUTRITION L1

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Training Specialty:

• General Fitness

• Strength Training

• Nutrition Coaching

• Active Older Adult

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PERSONAL FITNESS TRAINER CERTIFIED MRU

FITNESS ALBERTA CERTIFIED

CANFITPRO CERTIFIED

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Training Specialty:

• Core training

• Mobility and Flexibility

• Injury prevention/ rehabilitation

• Functional Fitness