MEET THE TRAINERS

CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT

FITNESS ALBERTA CERTIFIED

FITNESS ALBERTA MIND BODY CERTIFIED 

GRAVITY CERTIFIED

 

Training Specialty:

• Nutrition and weight loss

• General Fitness

• Mobility

• Rehabilitative Programs

• Balance and Proprioception Training

• Core and Functional Fitness Training

​

"Listening and supporting clients as they embark upon their wellness journey!  And seeing my clients achieve a lifestyle congruent with their goals."

​

​

CSEP CPT

FITNESS ALBERTA Group Fitness/Cycle

STOTT PILATES CERTIFIED

KETTLEBELL CERTIFIED

AGATSU MOBILITY 

​

Training Specialty:

• General Weight loss

• Pelvic floor

• Pilates training and rehabilitation

​

My sessions are based on your goals. I always ask: "What do you LOVE and what do you HATE about exercise"; helping us reach your potential in a way that's hard work but enjoyable! 
I believe in movement based on improving your current mobility, allowing you to age gracefully with strength into your 100s!"

MRU PFTC

FITNESS ALBERTA CERTIFIED

NCCP Level 2 Coach

FMS Level 1

CERTIFIED INDOOR CYCLING

TRX CERTIFIED

BOSU AND KETTLEBELL INSTRUCTOR TRAINING

 

Specialty:

• Performance training

• Sport Specific training

• Metabolic and circuit training

• Balanced and functional training 

 

"Professional, knowledgeable, strict on form, the training programs I design are balanced and well thought out. I’m extremely patient in regards to training progressions and overcoming fears associated with weight training."

PERSONAL TRAINING DIPLOMA 

ISSA CPT

 

Specialty:

• Strength & Conditioning

• Powerlifting

• Olympic Lifts

• Functional Training

• General Weight Loss

 

" My training style focuses primarily on strength development, with a dynamic mix of HIIT and functional training. This approach is shaped by my competitive experience in Powerlifting, Strongman, and Olympic Weightlifting, allowing me to create programs that build power, endurance, and functional movement."

​

​​​

FITNESS ALBERTA GROUP CERTIFIED

FITNESS ALBERTA MIND/ BODY CERTIFIED

TRX GROUP TRAINING CERTIFIED

FUSION FITNESS CERTIFIED

FACILITATOR OF RAJA YOGA

​

Training Specialty:

• Body weight training

• Dance-based training

• Flexibility and mobility

• Functional training

• Meditation 

 

"I believe that there is an active lifestyle for everyone, we just need to find something you love and help you do it! I like to explore the subtle-side of training."​

B.PE, B.ED

FITNESS ALBERTA TRAINER OF TRAINERS

YOGA ALLIANCE CERTIFIED

PILATES MAT CERTIFIED

TRX CERTIFIED

GRAVITY CERTIFIED

​

Training Specialty:

• Functional Training

• Active Older Adults

• Injury prevention

• TRX

• Gravity 

​

"I am extremely knowledgeable and have extensive experience and able to adapt exercises and programs to meet the needs of a wide variety of clients. I love being able to meet the client's changing needs."

BEHAVIOURAL  PSYCHOLOGIST, HEALTH AND WELLNESS SPECIALIST AND COACH

PERSONAL TRAINING CERTIFIED

GROUP FITNESS CERTIFIED

YOGA CERTIFIED

​

Training Specialty:

• Motivational and Wellness Coach

• Strength and Conditioning

• Weight Loss

• Functional Fitness

​

"As a wellness motivational coach, I enjoy working with clients who are ready to commit to their fitness goals, those just beginning their wellness journey or people who are stuck in their own limiting beliefs."​

​

BPE, MA

FITNESS ALBERTA TRAINER OF TRAINERS

STOTT PILATES CERTIFIED 

​

Training Specialty:

• Core

• Pilates

• HIIT

• Functional Movement Training

​

"My mission is to help clients look, move and feel great. I want them to love movement and enjoy life with lots of energy and vitality."

 

​​​​​

​

PTA GLOBAL PERSONAL TRAINING CERTIFICATION

JTTA JAPAN TOP TRAINER ASSOCIATION CERTIFIED 

HONG KONE CHINA BODYBUILDING AND FITNESS ASSOCIATION COACH

​

Training Specialty:

• Physical Transformation

• Strength and Conditioning

• Mobility 

​

"I’ve been in the fitness industry for a decade and specialize in physique transformation. At my heaviest, I was 280 lbs and was able to lose close to 100 lbs in 9 months without rebounding. I’ve currently helped over 100 male/female clients successfully transform their physiques in a simple, sustainable, and effective manner, that best suits each individual's needs and abilities."​​

Canfitpro Personal Trainer Specialist

Canfitpro Fitness Instructor Specialist 

Canfitpro Pro Trainer

 

Training Specialty:

• Post Rehab

• NCCP Olympic Lifting

• Kettlebell

• TRX

• Mobility 

​

"I love to help people move better and reduce or eliminate pain, believing in the preventative health benefits of fitness. I help my clients understand why and how our approach will work for them, which in turn helps them to believe and achieve!"

​

​

NAIT-PFT, CSEP-CPT

NASM-CES

CERTIFIED GROUP FITNESS CYCLE and STRENGTH

PRECISION NUTRITION L1

​

Training Specialty:

• General Fitness

• Strength Training

• Nutrition Coaching

• Active Older Adult

​

"I am passionate about getting to know someone’s likes and dislikes about physical activity. It’s important that my clients move in a way that feels empowering, safe and moves them closer to their goals. My training style is centered around your story and focused on collaboration planning."

​

PERSONAL FITNESS TRAINER CERTIFIED MRU

FITNESS ALBERTA CERTIFIED

CANFITPRO CERTIFIED

​

Training Specialty:

• Core training

• Mobility and Flexibility

• Injury prevention/ rehabilitation

• Functional Fitness

​

"I specialize in core and functional fitness. I'm very particular about proper form, I prefer multi-jointed movements and exercises that compliment healthy and well balanced bodies. I love to encourage my clients to reach their true potential."

CSEP CPT, BSc. PHARMACY, FITNESS ALBERTA Group Fitness Cycle/Strength/Older Adult, OLYMPIC WEIGHTLIFTING, FUNCTIONAL MOVEMENT SYSTEM LEVEL 1-2

​

Training Specialty:

• Prostate Cancer Specialist

• Health and Wellness

• Functional Fitness

• Older Adults

​

"I am passionate, energetic and motivating and believe in what I coach, never asking someone to do something that isn't right for them. I am motivated by the benefits of exercise, by health, by others in fitness and by nature. I'm inspired by the endless potential of one's passion. I am here to support and guide you to a health happy YOU!"​

 

PERSONAL TRAINING DIPLOMA, ACE PERSONAL TRAINING CERTIFICATION, NUTRITION SPECIALIST, ORTHOPAEDIC EXERCISE SPECIALIST, SENIOR POPULATION CERTIFICATE

 

Training Specialty:

• Injury prevention and rehabilitation

• Orthopaedic exercise

• Posture

• Nutrition and weight loss

• Senior population

​

"I help clients adopt a healthier lifestyle including their habits and behaviours. I enjoy working with beginners, 1st timers and the intimidated or shy gym user. I am inspired by watching my clients transform by setting goals and working hard to achieve them together. It is such a rewarding experience to see someone who says, “they can’t”, MASTER IT!"​​

​

CANFITPRO CERTIFIED PERSONAL TRAINER (CPT)

FITNESS ALBERTA CERTIFIED

GROUP FITNESS/CYCLE, STRENGTH & MIND BODY CERTIFIED

 

Training Specialty:

• Core & Functional Fitness

• Strength & Conditioning

• Running Trainer (Beginner - Marathon Distances)

• Sports Performance (Endurance & Competitive)

• Injury Prevention/Post-Rehabilitation                      ​

I like to use humour, knowledge and lessons learned from my own fitness journey to help my clients understand their tailored training programs and how it will help them reach their fitness goals.

My athletic background encompasses many sports, including endurance running races, competitive basketball and soccer, which have provided me with the experience to understand the athletic challenges and injuries in my clients.

As my client’s wingman and biggest cheerleader, I like to create a training environment in which my clients know that I will work with them every step of the way to truly believe that “You can do this”! 

​