Recovery

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. 

Get The Five Star  Treatment

Massage

We have a team of professionally trained RMTs who offer a wide range of massage services designed to suit your individual needs.

Meditation

It isn't about becoming a different person, or even a better person. It’s about training in awareness, getting a healthy sense of perspective, and calming the mind. 

Fascial Flex

Practice sophisticated myofascial release techniques in combination with dynamic stretching for the best results. 

​