The Benefits of Personal Training
Are you new to working out? Just getting back into the gym after some time off and not sure where to start? Are you an avid gym user not seeing the progress you want? We can help you with one of our Certified Personal Trainers!
Accountability – One of, if not the hardest parts of starting a new workout program is sticking to it. Having someone keep you accountable whether in person or virtually can be a huge key to your success in reaching your goals. Working out with a personal trainer can also mean that you push yourself harder than you would alone.
Knowledge – Having a personal trainer allows you to learn proper form, good technique as well as different exercises to be as effective and safe with your workouts as possible. You don’t have to be a beginner to gain knowledge in the gym, the great thing about fitness is there’s always something new and exciting to learn!
Goal setting – Starting out and trying to set a goal – whether its 1 months or 1 year from now – can be tricky! How do you know what is realistic for your body? Setting a goal that is perhaps too ambitious to start with can be detrimental to your progress. A too ambitious goal often deters people from continuing if they haven’t reached their goal fast enough. Personal trainers can help you to set a realistic long-term goal as well as smaller short-term goals that will keep you motivated!
Living a healthy lifestyle – Working with a trainer can help you transition into a healthier lifestyle! You will have someone behind you every step of the way to help guide you in the right direction and give you encouragement on the tough days. Living a healthy lifestyle requires habits to be created, our trainers at The Academy can help you.
Consistency and Personalization – Starting out often means guessing on weights, sets, and reps and can often result in a lack of consistency – some choose to try online videos until they feel more comfortable. Working with a personal trainer will take out the guess work, allow you to feel more comfortable as you try new exercises, and make sure you will stay consistent in working towards your goal. If you are a regular in the gym but struggling to up the weight on your lifts or lose that extra pound, a personal trainer may be your answer! It’s hard to see where we need to go when we’re up close, a trainer can work with you to adjust your program and help reach your goal. Consistency is key in any fitness goal regardless of if that is to gain muscle, lose fat, or both! Workout plans are always designed with your fitness level, mobility, likes and dislikes in mind.
Your time is valued – Our fitness professionals understand you have a busy life, and your time is valuable! Therefore, all your workouts will be efficient to maximize your results. Our trainers can help identify what changes can be made to enhance your workout and not waste any time.
To find out more or to get started with one of our Personal Trainers contact us today!