The Power of Group Training After years of relative isolation, rebuilding social connections is vital for you and your health. Enhancing...

The latest craze in dieting suggests that it is possible to eat normally most of the time and still lose weight. The catch is that you...

What are the health benefits of a vegetarian diet? Good for Heart Health A vegetarian diet can offer a range of health benefits. Studies...

This Saint Patrick’s Day let's focus on something green that is packed with powerful positive benefits- green tea! Did you know the...

Let’s talk VEGGIES! Defining Plant-Based Eating: Vegetarians do not eat meat, but consume dairy-based products. This is generally the...

Let’s kick of Nutrition Month with common myths about dieting. "Diet" is a 4 Letter Word when you are talking about Health... The Top...

To follow up last week’s blog (https://www.heavensacademy.com/blog-1) on heart healthy foods, let’s put our knowledge into play and cook...

A healthy diet helps lower cholesterol, inflammation, blood pressure, and more, which in turn helps you achieve and maintain a healthy...

Running has many benefits from reducing the risk of heart disease, improving sleep quality and strengthening our immune system....

February is Heart Health month and today, on national Women in Sport Day, our goal is to bring awareness to the danger of heart disease...

2022 Fitness Trend Report and You! By Helen Vanderburg The pandemic has impacted almost every aspect of our lives, from our careers to...

Health and wellness is more than a goal, it’s a lifestyle. Our mantra at the ACADEMY is “TRAIN RIGHT FOR LIFE” and part of making sure...

“And suddenly you know, it’s time to start something new and trust the magic of new beginnings.” Meister Eckhart One of the greatest...

Another year done and complete, let’s celebrate 20- 20-YOU by being in your best health yet! A healthy lifestyle is a lifelong...

It’s that time of year again, the time when everyone starts thinking about their New Year’s Resolutions. Maybe those thoughts seem very...

Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a...

Building muscle requires more than eating protein foods To build muscle, you need to eat high quality protein and enough calories from...

Myth: Fasted exercise, or running on an empty stomach, burns more calories or "I will burn more fat" Carbohydrate is the body’s preferred...

The Holiday season is upon us and most of us want to enjoy the celebrations without throwing our health and wellness programs out the...

It may come once, twice or many times in a person's life, it can even last a lifetime. A condition that can be masked and a topic often...