Participating in sports no matter your age can offer physical, mental, and cognitive benefits, and is a great addition to a strength...

October 13 is National Train your Brain Day! We’ve known for years the benefits of exercise from a physical perspective. From weight loss...

October has arrived, and with that comes Thanksgiving! A time to celebrate and enjoy time with friends and family. This often means a...

Yoga has been around for thousands of years and has always been associated with both physical and spiritual practice. Yoga tends to...

If you are looking for motivation, accountability, and community group fitness classes are a great way to both start and continue a...

Fall is a great time to reconnect with fitness programs, goals, and overall health and wellness! Whether you are struggling to get back...

With September bringing the start of a new academic year, many of us are busy trying to pack lunches on top of an already busy year....

Summer is often filled with late nights and sleeping in, often leading to sleep schedules being thrown out the window. September signals...

As we get closer to fall consider creating a new and improved routine for yourself! Start by setting new goals or re-focusing on previous...

Track your progress, with or without the scale! Many of us want to get or stay in shape, and often go straight to the scale for tracking....

Mountain biking and hiking are still in full swing. These activities require a lot of energy, to help keep you performing at your best...

The ACADEMY offers several types of classes weekly, ranging from Mind-Body connection, to Strength, to heart Pounding Cardio and...

We’ve been experiencing some beautiful weather in Calgary over the past few weeks, and it looks like this trend will continue. Here are a...

Post Stampede Detox Getting back to reality after 10 days of Stampeding can be difficult, you may be feeling sluggish with some brain fog...

10 days of Stampede can leave anyone feeling worn down. To help you feel your best we’ve provided you with a few helpful tips! Stay...

Staying on Track During Stampede With Stampede starting on July 7th, many of us can expect to have busy schedules with events,...

Weight Loss and Fitness Myth Busters Lifestyle changes – It is often thought that once you get to your desired weight or body...

Eating well balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...

Our metabolism’s main contribution to the body is turning our food into energy; having a slow metabolism can lead to weight gain among...

Benefits of Flexibility Training We participate in cardiovascular exercises for heart health and fat loss, weight training to gain...