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5 Compelling Reason to Do Group Classes


The ACADEMY offers several types of classes weekly, ranging from Mind-Body connection, to Strength, to heart Pounding Cardio and everything in between. Below are 5 of the top reasons for you to try a Group Class today!


1. Accountability – Signing up for a class gives a sense of accountability, from the instructor to fellow attendees. It’s easier to get yourself moving when you know you’ve spent money investing in your health and have people waiting for you, think of class as a motivator to get active!


2. Community – Group classes are a great way to find like-minded people with often similar goals, who can push you to do your best! You may even find people you can connect with outside of classes.


3. New Movements – Classes can be opportunities to learn new movements, improve form, and discover new forms of exercise your body may prefer over others! The Centers for Disease Prevention and Control notes that learning choreographed moves can increase your brain’s processing speed and memory.


4. Routine – Along with accountability, signing up for classes is a great way to create a routine for yourself. Scheduling a workout in your calendar like an appointment makes it more likely you’ll go. Over time building this routine can make moving daily a priority instead of an afterthought.


5. Keeps you Interested – One of the great things about Group Training is each class is different. This could be because there’s a different instructor, a different format, or even just different music. Changing a workout even slightly can keep your interest peaked and mind focused.


We believe in providing you with a wide variety of group classes to meet your needs and interest. For the best overall results engage in a wide variety of classes. Check out our group class schedule.


If you have questions about group classes and how they align with your health and fitness goals, contact with one of our Health & Fitness professionals today at personaltraining@heavensacademy.com

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