Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Even a small amount of exercise can go a long way...

Putting your health and wellness first! Exercise and Depression Recent studies have shown adults who took a brisk walk for what amounted...

Putting your health and wellness first! You’re on the plane, listening to the flight attendant announcements before your flight takes...

Hit the trails for a great hike this summer. Get out and enjoy the great outdoors this summer with these great tips to make sure your...

Reach your PEAK this summer with these great strengthening exercises for Climbing. Climbing season is upon us and it’s not too late to...

Tips and Tricks To Keep your Summer Running Program Injury Free Keep your running program on track this summer with these tips to avoid...

Golf Season is in Full SWING! Keep your game injury free and avoid one of these common golf injuries by hitting the gym with these golf...

Summer season can be hard on our bodies. Most of us skimp a bit on our daily water intake on a good day, but add bit of hot weather,...

Time Efficient Summer Workout HIIT workouts are one of the best ways to stay in shape when time is limited! With summer vacations, long...

The Positive Effect of Pets on Your Wellness June has brought us a focus on community for our blog posts and this week we look at another...

What community means to us! A group of people existing in a place that shares; a purpose, a sense of belonging, and who communicate with...

Turning a Tragic Loss To Something Positive for Our Community In March of 2022, the Heavens Fitness/ACADEMY team tragically lost one of...

Community: “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals." At The ACADEMY,...

Our focus has been sharing ways for you to get “Strong by Summer.” Over the past couple of weeks, we’ve discussed the importance of...

Often not considered in strength training programs, mobility is an important aspect of strength gains. It is impossible to be optimally...

It’s beginning to look a lot like Summer. Warmer temperatures, green grass and flowers blooming rekindles the urge to get out and enjoy...

From fear to loneliness, frustration, and grief, it’s safe to say that we face a wide range of emotions every day. We often consider...

Strength for Everyday Life We often think about strength training as an activity for athletes, bodybuilders, and fitness competitors but...

If you play music when you work out or attend group fitness classes, you know just how much music affects your workout. Is it all in your...

According to the Association of Applied Sport Psychology, as many as 80% of people who begin an exercise program do not stick with it....