The AcademyJan 13, 20222 minNew Beginnings “And suddenly you know, it’s time to start something new and trust the magic of new beginnings.” Meister Eckhart One of the greatest...
The AcademyJan 6, 20222 minCelebrate 20-20-YOU!Another year done and complete, let’s celebrate 20- 20-YOU by being in your best health yet! A healthy lifestyle is a lifelong...
The AcademyDec 29, 20211 minNew Years KindessIt’s that time of year again, the time when everyone starts thinking about their New Year’s Resolutions. Maybe those thoughts seem very...
The AcademyDec 22, 20212 minHoliday Gratitude Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a...