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Stay Injury Free this Golf Season


Golf Season is in Full SWING!


Keep your game injury free and avoid one of these common golf injuries by hitting the gym with these golf strengthening exercises:


To help avoid back strains, try:


Dead bugs










Seated Cable Row













To avoid rotator cuff tears try:

Rotator Cuff - internal and external rotation


































To avoid knee strains and sprains, meniscus tear and ankle strains and sprains try:

Squats












Lunge to Sprinter Pose






























To avoid tennis elbow try:

Dumbbell Shoulder Press





























Bicep curl and tricep press





























Stay injury free all season long with these great training tips.

For more information or to speak with one of our experts about strengthening your game, contact personaltraining@heavensacademy.com

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