Golf Season is in Full SWING!
Keep your game injury free and avoid one of these common golf injuries by hitting the gym with these golf strengthening exercises:
To help avoid back strains, try:
Seated Cable Row
To avoid rotator cuff tears try:
Rotator Cuff - internal and external rotation
To avoid knee strains and sprains, meniscus tear and ankle strains and sprains try:
Lunge to Sprinter Pose
To avoid tennis elbow try:
Dumbbell Shoulder Press
Bicep curl and tricep press
Stay injury free all season long with these great training tips.
For more information or to speak with one of our experts about strengthening your game, contact firstname.lastname@example.org