Setting goals is crucial to making progress, whether it is in fitness, career, or personal life. But simply having a goal isn’t enough.You...

Generalized Anxiety Disorder Anxiety is characterized by feelings of fear, dread, and uneasiness, often accompanied by symptoms like...

The “ONE MORE REP” Novice Program Embarking on a fitness journey can be both exciting and overwhelming, especially for novices. However,...

We all face a range of stressors, both internal and external, in our daily lives. These can stem from work, home, or school. Internal...

The Calgary Stampede is here! Along with it a diet filled with sugary food and beverages, offering a quick and irresistible fix to our...

Summer can be busy, with vacations and kids out of school, group classes are a great way to keep you accountable and in a routine. The...

With warm weather and sunshine finally here to stay, many of us are spending more time outside to get our movement in with things like...

Last week we spoke about meal preparation tips to make eating well-balanced meals easier, this week we will be discussing meal...

Eating well-balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...

As we move towards warmer weather staying hydrated is vital for health, performance, and overall function. Hydration is important...

With the warmer weather arriving, more people are bringing out their bikes to cycle to work and for enjoyment. To assist you in staying...

For Moms who Love to Move! Inspire your mom to keep moving with a new pair of running shoes or a workout outfit. Get active together this...

With May officially here, so is the hiking season! To assist in keeping your body safe, injury free, and active, we have put together...

It’s almost time to pull the clubs out of storage! As we move towards May, many golf courses have opened with many eager to hit the...

Living a healthy lifestyle is a goal many people have for 2024, but what is a healthy lifestyle? Although each individual can have a...

Last week we discussed the benefits of moving more, this week is all about exactly how much movement you should be getting! Keep reading...

April is Move More Month, with a goal of encouraging more daily movement to help improve overall health! Physical activity is considered...

Easter is just around the corner! For those who celebrate the Easter weekend can mean a busy schedule, family gatherings, chocolate...

For the last week of our Brain Health conversation, let’s discuss physical activity and brain health, and activities to promote a strong...

Last week we discussed nutrition tips for a healthy brain and cognitive decline. This week let’s talk about the gut-brain connection!...