Generalized Anxiety Disorder
Anxiety is characterized by feelings of fear, dread, and uneasiness, often accompanied by symptoms like sweating, restlessness, tension, and increased heart rate. While anxiety is a natural stress response, it can sometimes develop into a disorder where these feelings persist and worsen over time. Regular physical activity can reduce the symptoms of anxiety and produce an overall calm.
Anxiety encompasses several categories of disorders. In Canada, the most prevalent anxiety disorder is Generalized Anxiety Disorder (GAD). GAD is marked by persistent worrying about everyday matters such as health, work, or personal relationships. Individuals with GAD often struggle to manage their anxiety and may experience physical symptoms such as restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances.
Physical activity can reduce anxiety through:
1. Increased GABA Production
Anxiety affects the brain’s GABA system in several ways. Regular physical activity can increase the levels of GABA in the brain. This boost of GABA helps to reduce neuronal excitability, promoting a sense of calm and reducing anxiety.
2. Distraction and Mental Focus
Physical activity provides a healthy distraction from anxious thoughts and worries contributing to hyperarousal. Focusing on exercise can help break the cycle of rumination. Yoga and tai chi help to promote mindfulness which reduces mental activity.
3. Reduce Hyperarousal
Anxiety triggers the brain’s “fight or flight” response, leading to heightened alertness and increased mental activity. Exercise stimulates the production of a sense of well-being endorphins, which helps to create and relaxation and counteract the heightened alertness and hyperarousal.
4. Heart Rate Regulation
To prepare the body for perceived danger, the heart pumps more blood to muscles and vital organs, resulting in a faster heartbeat. Regular exercise strengthens the cardiovascular system, helping to regulate heart rate and reduce palpitations.
Exercise has a profound impact on managing anxiety, both mentally and physically. Regular exercise helps regulate neurotransmitters, lower levels of stress, and promote a sense of calm. Additionally, exercise can improve cardiovascular health; helping to regulate heart rate and reduce palpitations associated with anxiety.
Anxiety is not a sign of weakness but a sign that you’ve been strong for too long. Turning anxiety into strength, one workout at a time can help reduce feelings of worry and anxiousness. Exercise is not just for the body; it is also for the mind. Join us at The Academy to find your calm in movement and let those endorphins work their magic.
If you or your family member is experiencing persistent anxiety, fear, or worry, please reach out to mental health resources or call 211 for community support.
Our fitness experts are here to help you get started on a healthy approach to fitness for your mind and body. Contact us at fitness@heavensacademy.com or call 403 263-3113.
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