The holidays are a busy time. Fitting everything in can be challenging. Mental and physical wellbeing continue to be top priority moving...

World Kindness Day – Saturday November 13th. “I’ve learned that people will forget what you said, people will forget what you did, but...

Do you know how many thoughts our minds think each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000...

Did you know that exercise plays a vital role in keeping our immune systems healthy? The food we eat and water we drink (think quality,...

For some, headaches and migraines are a regular occurrence and can be debilitating. Although everyone is different, current research...

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for. Exercising the brain to improve...

The Covid-19 epidemic has drastically changed the way we live, work, and connect each other. We are experiencing a collective crisis, the...

Stay strong and active to help prevent falls - Tips and Tricks to help prevent falls Keeping your body active, strong and mobile are keys...

A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone. For older...

Thursday September 16th is National choose your CHOCOLATE day…. We know we love it, check out these interesting CHOCOLATEY FACTS! Did you...

Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites, and...

Celebrate National Trail Mix Day (August 31st) with some fantastic trail mix ideas. Trail mix can have a bad rap and yes, it can be high...

In today’s busy world, it can seem impossible to get a quiet minute, however prioritizing quiet time is key. Learning how to clear your...

Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? In honor of “National Work Like A Dog Day” –...

Summer is a time for fun in the sun! No need to miss your workouts when the weather is nice or when you are away on holidays. All you...

Great HIKING SNACK IDEAS Hitting the trails this summer? We found some great articles with ideas and tips for packing snacks for the...

Summer season can be hard on our bodies. Most of us skimp a bit on our daily water intake on a good day, but add bit of hot weather,...

Keeping It Simple In honor of National Simplicity Day, we’ve put together a simple workout that can be done anywhere. This workout is...

Summer is here and we are looking to get outside and start grilling! Check out some fantastic favorites from the Heavens/ACADEMY team....

This week’s blog is in recognition of National Hydration Day – June 23rd, let’s throw out a few reminders on: THE IMPORTANCE OF WATER....