Search

Everything Trail Mix!

Celebrate National Trail Mix Day (August 31st) with some fantastic trail mix ideas.

Trail mix can have a bad rap and yes, it can be high in fat and sugar. It is however, very good source of healthy fats, quick carbs/fast energy. Try putting some of your favorite, healthy ingredients together to create a mix just for you!


From the mix itself, muffins, loaves, bread, granola bars, pancakes and more!

Check out the links below.


https://www.averiecooks.com/oatmeal-and-chocolate-chip-trail-mix-vegan-muffins/ https://cooknourishbliss.com/2017/01/16/trail-mix-applesauce-bread/ https://www.triathlete.com/nutrition/recipes/recipe-week-trail-mix-pancakes/ https://downshiftology.com/recipes/trail-mix-granola-bars/ https://www.thehealthymaven.com/how-to-build-a-healthy-trail-mix/

35 views0 comments

Recent Posts

See All

Our focus has been sharing ways for you to get “Strong by Summer.” Over the past couple of weeks, we’ve discussed the importance of strength and mobility and this week we’d like to bring our attention