January, the first month of the year, is a refresher which brings with it a feeling of newness, time to set new goals, look at the things...

Sticking to a regular exercise schedule isn't always easy. After all, there are plenty of potential hindrances and distractions in life....

This year, whether you are looking to lose a little or a lot of weight, build muscle or be more defined, here are some important tips for...

Goals. Targets. Resolutions. We’ve all used these tactics both in our personal lives and professionally. I want to lose 10 lbs. I want to...

As we close out a very long and stressful 2020, now is the time to look forward to 2021. What’s important to you? Health and wellness...

Sleep is the power source that keeps our minds alert and calm. Every night and/or while napping, sleep recharges the brain's battery....

Leek and Mushroom Stuffing – I love this recipe as it’s done outside of the “Turkey” so the stuffing isn’t as rich. We cook our turkey on...

The holidays, even the holidays during COVID, are a busy time. Fitting everything in can be challenging. This year more than ever, it’s...

4 cups chicken breast, diced ½ cup water ¼ cut quinoa ½ cup sliced almonds 4 cups baby spinach leaves ¾ cup crumbled feta cheese ¼ cup...

With COVID mandated gathering limits, this year’s holiday season will look different than previous years. Here are a few Helpful...

Each year, many of us set a goal to keep our workouts top priority when things get busy, so here are a few quick tips to help you stay...

With the coronavirus still in full swing and the holiday season quickly approaching, one thing’s for sure: this holiday season will be...

Winter is fast approaching and if we’ve learned anything from the outdoor gear sales in Calgary it’s that the folks of YYC found a new...

A lot of people feel like they have to "earn" rest. From sticking with soccer practice because "winners never quit", to working through...

The COVID closures brought many challenges and changes to our daily lives. Now that things are slowly reopening and resuming, it’s time...

We’re tired of being cooped up, tired of being careful, tired of being scared. Our collective fatigue is making some of us careless – one...

Muscle vs. Fat: Clearing Up the Misconception Common sense tells us a pound of muscle and a pound of fat have to weigh the same, however,...

✖️Calories no longer necessarily need to be counted. ✖️Not all carbs are bad. ✖️Hours of cardio isn’t the only way. ✖️’Diets’ don’t work,...

No one expected a “Worldwide Pandemic” to throw us off our fitness goals in 2020. With everything we have experienced in the past months,...

This recipe comes from Judy Kingston at Serendipity Winery on the Naramata Bench in the Okanagan. It’s best paired with a Serendipity...