In celebration for International Day of Yoga – let’s look at… Why Yoga? I am a true believer in yoga for everyone. It hasn’t always been...

As we approach the finish line of COVID-19 restrictions and look forward to putting behind us one of the most challenging years in our...

Over the past year, workout programs shifted as we all worked to adapt to life in a pandemic world. Many of us moved our workouts...

Being part of the Academy’s community, I’m going to make a safe assumption that you care about your physical health and well-being. We...

Here we are a year later and borders remain closed, limiting travel as well newly suggested stay at home recommendations continue to be...

Healthy – Fast Food/Take out ideas Compared to what we make at home, meals eaten out tend to be higher in calories, portion sizes, sodium...

Mother’s Day is the special time of year when we get to celebrate our first best friend and the person we always turn to when we need...

Karen Vouri As a single person, who loved her job as a high school teacher and who has worked in the fitness industry for … almost 40...

The past year has presented many challenges for everyone. The consistent and constant pivot to a new norm has been hard on all of us. We...

Every little bit helps – leading up to April 22, 2021, the ACADEMY team shares their ideas and tips on doing their part to help Mother...

In 2021, International Health Day (April 7) seems more relevant than ever. For over a year now, we together have journeyed through one of...

Water makes up about three quarters of your body, for good reason. Water is the body's transportation and sanitation system. It maintains...

Food food food. Everyone is always talking about food…what to eat, what to never eat, eating this will help you lose weight. It’s...

March is nutrition month - Eating ‘bright’ can significantly lower your risk of disease! In addition to vitamins, minerals and fiber...

Continuing with nutrition month we want to share our teams favorite breakfast recipes. Here are 5 easy recipes to try in March. Peanut...

KISS (Keeping It Super Simple) when it pertains to food sources is the easiest way to start off your nutrition goals. Look at eating...

Appropriately recognized around Valentine’s Day, Heart Health Month encourages healthy living habits to improve heart health and to...

When we stop to consider balance training, we realize that we need good balance to do just about everything. We need it to walk, get out...

Ergonomics” is the science of designing the workstation to fit within the capabilities and limitations of the worker. With the COVID-19...

Here we are, it’s now February. If you read my blog from last month, you perhaps revised some of your outcome-based goals and created...