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Tips to living a healthier lifestyle during a pandemic



The fabled “Freshman 15” is a term for the typical 15 pounds freshman gain during their first year of university. With our current global situation, we thought it would be a good time to talk about the idea/possibility of the “Freshman 15” turning into the “Covid 15” or “Corona 15”.

We all want to avoid unwanted weight gain during this time of self-isolation, mandatory closures and uncertainty. Here are some easy DO’s and DON’TS that can help.