Last week we discussed nutrition tips for a healthy brain and cognitive decline. This week let’s talk about the gut-brain connection!...

March is Brain Health Awareness Month. Over the next few weeks, we will share nutrition tips, exercise and activity tips, ways to aid in...

With 2024 being a leap year, we get a bonus day to move our bodies! There are so many great ways to move and gain fitness, but have you...

Over the last two weeks we have covered nutrition and the importance of exercise for Heart Health, this week let’s discuss stress and...

Last week we touched on nutrition tips for a heart-healthy diet, this week our focus is on the importance of exercise. Exercising...

February is Heart Health Awareness Month! With heart disease being the second highest cause of death in Canada, we want to share ways to...

With daylight hours slowly getting longer, you may notice getting up in the mornings becoming easier. The body’s circadian rhythm, or...

Did you know that group training increases your likelihood of staying with an exercise routine and enhances overall enjoyment? The...

Last week we presented some of the top myths and misconceptions about diet and weight loss that can hinder healthy habits, and in some...

If your New Years Resolution included losing weight or changing your body composition, consistent healthy habits will be the most...

As we start the New Year, many of us are feeling the aftereffects of holiday food and alcoholic beverages. Hydration is a key factor to...

It is the time of year when we reflect on the past and look to the future. This year take the time to recognize your achievements and...

The Holiday season has arrived! This often means a busy schedule, family gatherings, work events, and big meals. Below are a few tips to...

Diets typically focus on short-term, restrictive eating plans, while lifestyle change involves sustainable, long-term modifications to...

With the New Year fast approaching, rather than waiting to make resolutions, let’s start practicing simple healthy habits now! Small...

Try these 5 tips to feel your best while vacationing. As the Holiday Season and cold weather approaches, so does peak vacation time when...

Though we've had a beautiful November, winter is fast approaching and shifting from fall to winter styles doesn’t just happen with indoor...

With winter approaching, and our daylight hours getting shorter, it's common to feel lethargic or sad, some may even develop SAD -...

Cross-country skiing is an incredible cardiovascular workout! Next to running and cycling, cross country skiing is one of the top cardio...

With the cold and snow arriving, outdoor ice skating season is just around the corner! Ice-skating can be a great activity for the whole...