Did you know that group training increases your likelihood of staying with an exercise routine and enhances overall enjoyment? The ACADEMY offers a wide variety of inspiring classes weekly to give you variety, motivation, and a balanced workout program. Classes range Pilates, yoga, and Fusion, to Strength, HIIT, to heart Pounding Cardio and everything in between. Here are 5 of the top reasons for you to try a Group Fitness class today!
Accountability – Signing up for a class gives a sense of accountability, from the instructor to fellow attendees. It’s easier to get yourself moving when you know you’ve committed to a time and have people waiting for you, think of class as a motivator to get active!
Community – Group Fitness is a great way to find like-minded people with often similar goals, who can push you to do your best! You may even find people you can connect with outside of classes.
New Movements – Fitness classes can be opportunities to learn new movements, improve form, and discover new forms of exercise your body may prefer over others! The Centers for Disease Prevention and Control notes that learning choreographed moves can increase your brain’s processing speed and memory.
Routine – Along with accountability, signing up for classes is a great way to create a routine for yourself. Scheduling a workout in your calendar like an appointment makes it more likely you will go. Over time building this routine can make moving daily a priority instead of an afterthought.
Keeps you Interested – One of the great things about Group Fitness is each class is different. This could be because there’s a different instructor, a different format, or even just different music. Changing a workout even slightly can keep your interest peaked and your mind focused.
Suitable for Everyone – Group Fitness classes are great for anyone, regardless of age, gender, or fitness level. Classes can be adjusted to fit your personal fitness level, and there is something for everyone!
If you have questions on group fitness and how it aligns with your health and fitness goals, or to get started, contact one of our Health & Fitness professionals today at firstname.lastname@example.org