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Finding Balance With Eating & Family.


๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฟ๐˜‚๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ "๐—ฑ๐—ถ๐—ฒ๐˜"?

So, how do you find the balance between spending precious time with your family and working towards your wellness goals?

A few things that I do that helps to ease my mind:

- ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜ ๐˜๐—ฎ๐—ฐ๐—ผ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€. ๐—œ๐˜'๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜.

- ๐—ข๐—ป๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ณ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ก๐—ข๐—ง ๐˜‚๐—ป๐—ฑ๐—ผ ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜๐˜€.

- ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ถ๐—ด๐—บ๐—ฎ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ "๐—ด๐—ผ๐—ผ๐—ฑ" ๐—ผ๐—ฟ "๐—ฏ๐—ฎ๐—ฑ", ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐—ถ๐—น ๐˜†๐—ผ๐˜‚ - ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ.

You can go into any social situation and make food choices that help you feel good while still having fun - release the anxiety, it doesnโ€™t serve you!

Iโ€™m all about being armed with the tools I need to feel good in these situations. Do you feel you have what you need to conquer your goals? If not, break it down into bite-sized pieces and start with the smallest crumb - like adding one more serving of veggies per day! Keep digging in, one day at a time.

Laura Baert

Wellness Coach, Personal Trainer and Group Fitness Instructor


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