Wellness Is So Much More Than Diet & Exercise

Wellness seems to be the current “buzz word” but what does it mean exactly and how does it affect us as individuals?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, healthy eating and exercise, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization "a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute