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GF Meatballs - Easy and Inexpensive

Delicious meatballs.... moist and tasty.... Oven 400 F . Cook for 30 to 35 minutes

In first bowl mix 1/2 cup plain kefir or milk with 1/2 cup finely chopped GF bread (two slices)Allow to soak......

Beat one egg....let sit alone....

In another Bowl....Mix with hands...

1 Tbsp fresh or dry Parsley

Half cup grated Parmesan

Half an onion diced

1 Tbsp crushed garlic

1 Tbsp wet basil or dry

Salt and pepper

1 lb. ground beef

Add the milk mix and egg together then add to beef mix. Mix well with hands and form into tbsp size balls - the balls shrink as they cook..... Remove balls as soon as they are removed from the oven. I cool them on wax paper.

Lovely with a simple tomato sauce with black olives and Italian spice.

Enjoy.

#food #eathealthy #Recipe


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