Yoga & Pilates

Focus on postures, breathing exercises and meditation to make for a healthier  body, mind and soul.  

Tune in. Chill out. Shape up. 

YOGA

Yoga Pilates: The perfect blend of Pilates and yoga to give you the ultimate strength, stability and flexibility 

workout. This mindful class focuses on alignment, flow and breath, leaving you feeling strong.

Yoga Revive: Revive your mind and body in this unique class that balances the high energy of standing poses to build stamina and strength with the calming and restorative poses to quiet the mind and body. Feel completely revived.

Yoga Flow: Integrate strength, movement and breath work to improve balance, focus, mobility, endurance and ultimately performance. This yoga practice flows from pose to pose linking breath and movement into a moving meditation.

Yin Yoga: This is a powerful practice to enhance mobility and reduce tension that utilizes long holds to target and release the deeper tissues; tendons, ligaments and fascia within the body. Practiced in a warm room to help relax your body, allowing for a deep, safe and gentle practice that will leave you physically and mentally balanced.

 

Meditation: Find your peaceful warrior and experience the power of meditation. Recharge and rejuvenate with this purposeful practice.

 

 


PILATES

 

Pilates Core: This class combines revolutionary core training techniques with evolved and traditional Pilates mat exercises to enhance the function and power of your core. Evolve your Pilates practice.

 

RECOVER

Fascial Flex: Train hard and recover harder. Maximize your performance by taking care of your body in this signature class that takes body and muscle restoration to new level. Practice sophisticated myofascial release techniques in combination with dynamic stretching for the best results. Your body will thank you.

Club Hours

637 11 Ave SW, Calgary, AB.

*Parking Available

 

Hours of Operation

*By appointment only as per

Alberta Government

A Path Forward Plan (Step 1)

403 263 3113

gm@heavensacademy.com

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