Virtual Nutrition Series
October 7th, 2020, running for 4 consecutive Wednesday evenings from 7 - 8 PM MNT.
Jamie Kay, Registered Holistic Nutritionist (and yoga instructor) will be offering a Virtual nutrition series starting October 7th, running for 4 consecutive Wednesday evenings.
Part 1: Non-scale Victories: discuss how the weigh scale can impair your diet plan – October 7th
Part 2: The Power of Protein: for optimal health discover how protein is important for optimal health – October 14th
Part 3: Sugar Sabotage: find out how sugar affects not only the body but the mind as well and how sugar may be the cause of more than weight gain – October 21
Part 4: Healthy Gut: explore how an unhealthy digestive system wreaks havoc on your hormone and nutrient absorption, ultimately affecting your health – October 28