Interval Training

Improve overall functioning of your body, increase muscle strength and endurance, and develop muscle and body stability. 

Stability. Mobility. Strength. 



HIIT: Drive your fitness gains to the max with short burst high intensity intervals to stimulate quick results, calorie expenditure and the after burn (EPOC). The exercises are simple in design, but the workout is never boring! Get in, get it done and get results!



High Voltage: Shock the system with this full body Cross Fit style class. Swing, lift, jump and push in this high energy workout. Train hard and reap the benefits of incredible results.

Renegade Circuit: Train the rebel in this highly effective total body workout. This interactive circuit training combines cardio, resistance and functional training that’s time effective. No experience required.

Turbulent: Driven by high energy music and coaching this explosive interval training workout stimulates your cardio, strength and core like no other class you have experienced. Take your fitness to new heights!