Group Fitness

These classes challenge you to work out beyond your perceived limitations. Join our community of fitness enthusiasts and find your tribe!

Connect. Sweat. Support. 

ATHLETIC

 
Punch and Crunch: Feel like a champion in this martial art inspired workout! Fight for your results!  Learn to throw a punch, increase your mental focus and crush your goals. Take it out. Sweat it out!

CARDIO (choreographed)


Cardio Max: Sweat to the max! Get your “high” in this cardio workout that combines simple choreography with high intensity intervals to give you maximal results while moving to your favorite tunes!

 

Move: Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed class that will leave you feeling energized.


Move +:  Move your body and build your cardio fitness in this energized choreographed workout followed by a muscle burn to sculpt the body. Finish with a revitalizing stretch for a perfect workout.

STRENGTH

Strength: Can’t seem to get motivated in the gym? This highly effective strength training workout is designed to give you results in a super charged motivating atmosphere. With an excellent coach and high energy music this total body strength workout will make you strong.

 

Body Sculpt: Define and sculpt every part of your body in this full body muscle defining class. This body weight workout combines core training and muscle defining exercises to give you a complete workout. Choreographed to inspiring music, experience a new, innovative and challenging class.
 

DANCE

Barre Power: Strengthen, lengthen and chisel your body. Take barre training to a new level with this dance inspired workout fused with yoga, Pilates, strength and flexibility training providing a multilevel, total body workout that will transform you.


Pulse: Unleash your inner dancer! From reggaeton to jazz, hip hop to salsa, anything goes in this non-stop cardio dance fitness class. Move to the beat of the most popular dance music. Designed for people who love to dance and sweat!

Club Hours

Monday - Thursday 5:45 am - 8:30 pm

Friday 5:45 am - 6:30 pm

Saturday & Sunday 8 am - 4 pm

Holidays 9 am - 2 pm

403 263 3113

  • Instagram

© 2019 by The Academy. 637 11 Ave SW, Calgary, AB. 403 263 3113.