These classes help strengthen and help your heart more efficiently pump blood throughout the body.

Move. Groove. Strengthen. 

CARDIO (choreographed)

Cardio Max: Sweat to the max! Get your “high” in this cardio workout that combines simple choreography with high intensity intervals to give you maximal results while moving to your favorite tunes!


Move: Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed class that will leave you feeling energized.

Move +:  Move your body and build your cardio fitness in this energized choreographed workout followed by a muscle burn to sculpt the body. Finish with a revitalizing stretch for a perfect workout.


This high intensity interval training workout challenges your metabolic system to burn energy. With a combination of cardio, strength and power moves this full body workout will make you sweat!


Pulse: Unleash your inner dancer! From reggaeton to jazz, hip hop to salsa, anything goes in this non-stop cardio dance fitness class. Move to the beat of the most popular dance music. Designed for people who love to dance and sweat!

Club Hours

637 11 Ave SW, Calgary, AB.

*Parking Available


Hours of Operation

*By appointment only as per

Alberta Government

A Path Forward Plan (Step 1)

403 263 3113

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